On December 11, 2025, the Seraly Kaniev Scientific Library hosted the training “JailySpace – A Comfortable Psychological Space,” aimed at supporting the emotional well-being of students.
The main goal of the training was to improve students’ emotional state, reduce stress levels, and create a safe, cozy environment where every participant could feel comfortable. During the session, students practiced various relaxation techniques, proper breathing methods, and self-regulation skills, applying them in practical exercises.
As part of the event, a special book exhibition was organized, focusing on stress resilience, psychology, and self-awareness. Participants explored works by domestic and international authors and selected literature that promotes emotional well-being.
During the training, students practiced deep diaphragmatic breathing, the 4-4-6 technique, and the “box breathing” method. Group activities helped create a trusting and warm atmosphere, strengthening communication among participants. The event provided students with valuable experience, helping them restore emotional balance, achieve inner calm, and reduce everyday tension.
