As part of the "Anti-Stress Days" organized by the Seraly Kaniyev Scientific Library, a psychological training for students titled "Brain Break: Restart Yourself" was held. Conducted by Gulnur Ismagambetova, a Senior Lecturer at the Department of Psychology and Master of Science, the event provided a true "emotional boost" for students on the eve of their exams.
The primary mission of the training was to alleviate pre-exam anxiety and restore internal balance.
The speaker presented effective stress management mechanisms and modern methods for conserving internal resources and improving focus. The training was conducted not as a lecture, but through interactive exercises and relaxation techniques.
Through psychological games, students learned to understand and regulate their emotions in a timely manner, effectively "restarting" their inner world.
