Psychological Support and Self-Care — The Foundation of Successful Learning

    • 28 may, 2025

      Psychological Support and Self-Care — The Foundation of Successful Learning

      On May 28, 2025, a meeting was held at Kazakh National Women's Teacher Training University between second-year students of the Institute of Social and Humanitarian Sciences and Arts and psychologist Sara Musina from the Center for Mental Health Development.

      During the meeting, the specialist emphasized the key role of psychological well-being in every student's life. Sara Musina shared practical recommendations on stress management, maintaining emotional balance, and preventing burnout and overload in the learning process.

      Special attention was given to the interconnection between mental health and a healthy lifestyle. The psychologist noted that emotional resilience combined with proper nutrition not only contributes to achieving high academic performance but also to building a full and balanced life in the future.

      The meeting was rich with important information and helpful advice for students. Events like these help raise psychological awareness among students and have a positive impact on their personal development in the future.

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