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“On the Same Wavelength: Connection and Trust” – A Training Session to Strengthen Students’ Mental Health

• 08 october, 2025
  
  

  On October 8, 2025, a training session titled “On the Same Wavelength: Connection and Trust” was held in Dormitory No. 2 of the Kazakh National Women’s Teacher Training University. The event was organized by psychologists Akbota Toleugalieva and Nazereke Yesenamankyzy from the Center for Mental Health Development.

  The goal of the event was to help students build communication skills based on mutual trust and understanding, as well as to foster emotional balance and mental resilience.

  During the training, participants engaged in various psychological exercises and games aimed at effective interaction, open emotional expression, and the development of active listening skills. The facilitators also introduced practical tasks that promoted self-awareness and emotional regulation skills.

  According to the psychologists, such training sessions help young people maintain inner harmony and confidently express themselves in social settings.

  This initiative supports one of the United Nations Sustainable Development Goals — SDG 3: Good Health and Well-being.

  Similar events aimed at strengthening the psychological well-being of QyzPU students will continue to be held in the future.

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